R4 Workshop — Break Free From Pain

Empower yourself, your loved ones or your clients to live actively with less pain through FTI's award-winning R4 Method.

How the R4 Method works

R1 — Review your source of pain

Treat the source, not only the symptoms. Review your exercise and lifestyle routine, injury history and ergonomic habits, together with postural and movement screenings of the whole body.

R2 — Release restrictions

Restore mobility before adding load. Learn self-myofascial trigger-point release, joint traction and fascia stretching using purpose-built tools and precise body positions.

R3 — Retrain body alignment

Never add load to a dysfunctional movement pattern. Retrain alignment from the feet to the neck using integrated closed-chain corrective exercise and sound biomechanics.

R4 — Build results that last

Apply the method to improve strength, cardiovascular endurance, mobility, flexibility, stability, balance, agility, power and confidence in everyday movement.

Choose your workshop days

Day 1 — Lower limbs

• Foot, heel, ankle, shin, calf, knee, thigh, hamstring, hip and groin pain.
• Plantar fasciitis, bunions, flat feet, high arches, shin splints, knee arthritis, runner's knee, ITB syndrome, knocked knees, bow legs and SI-joint concerns.

Day 2 — Spine

• Lower-back, upper-back and neck pain, including flexion- and extension-related back pain.
• Disc concerns, sciatica, spinal stenosis, degenerative disc disease, scoliosis, excessive lordosis or kyphosis, stiff neck, migraines, headaches and dowager's hump.

Day 3 — Upper limbs

• Shoulder, elbow, wrist and finger pain.
• Rotator-cuff injuries, frozen or dislocated shoulders, rounded, drooping or uneven shoulders, tennis elbow, golfer's elbow and carpal tunnel syndrome.

Event details

23–25 October 2026, 9am–6pm
255A Jalan Besar, Level 3, Singapore 208928

Early-bird pricing

Book by 30 September 2026: one day S$500, two days S$900, or all three days S$1,300. The three-day price from 1 October is S$1,665.

All-three-day registrations include an R4 Recovery Kit valued at S$165: one Functional Block, a pair of massage balls with pouch, and two mini bands (5kg and 15kg).