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Functional Training Institute is the leading Rehab and Performance Gym.

We are the creators of the R4 methodology, helping thousands of clients to achieve their goals of functional strength and mobility. 

Stop chasing pain,  start living pain-free actively.... Get lasting relief and feel like yourself again with R4 program.

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TRUSTED BY DOCTORS, CEOs, WORLD-CLASS ATHLETES, AND FAMILIES

FIRST TIME?
WE GOT YOU

Start with a 55-min one-on-one session with our R4 Coach to fully understand your concerns and your goals. You will be empowered with a pain-free, mobile, strong & functional body with our unique R4 Methodology.

BNSP Audio

BNSP Audio

R`4 feat. Lynn

R`4 feat. Lynn

The R`4 Methodology

The R`4 Methodology

REVIEW   RELEASE   RETRAIN   RESULTS

QUICK PAIN RELIEF

The R4 Methodology is a holistic approach to health and wellness, with a focus on performance and recovery. At the center of the R4 Methodology is the concept of Review, Release, Retrain, Results, allowing individuals to achieve a pain-free body that is able to do any activities the mind desires while supported by balanced nutrition, optimal hydration, mental fitness, and functional strength & conditioning.

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It is designed to help those that practice it live pain-free and perform their best.

PERFORM
YOUR BEST

Meet your goals anywhere with our expert coaches and top-tier fitness programs—in the gym or comfort of your home via Zoom.

BODY PAIN TREATMENT

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You want to live an active and healthy lifestyle. In order to do that you need to be able to move without restriction and handle the stresses that life throws at you at a fast pace. With R`4, you can, let us help.

PEAK BODY CONDITIONING

Kettlebell Workout

Power your most important parts. Enhance your core, back strength, and flexibility with a workout that makes you stand straighter, walk taller, and move better.

YOU WANT IT?

WE GOT IT

Our expert coaches with over 200 hours of education will work with you to create a custom plan based on your goals that encompass both in-gym and at-home workouts—then guide you one-on-one through them all.

WHAT OUR
CLIENTS SAY

TRUSTED BY DOCTORS, CEOs, WORLD-CLASS ATHLETES, AND CELEBRITIES

“CONFIDENCE &
STRENGTH"

Three years ago, things took a sudden downturn during a medical mission trip in Bangladesh. I had been operating for 10 hours when I felt something go ‘pop’ in my back.
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Nelson’s meticulous attention to correcting my form and maintaining safety assured me as I grew in both confidence and strength.

DR DON PEK

“MOST EFFECTIVE
WAY”