Functional Training Institute is the leading Rehab and Performance Gym.
We are the creators of the R4 methodology, helping thousands of clients to achieve their goals of functional strength and mobility.
Stop chasing pain, start living pain-free actively.... Get lasting relief and feel like yourself again with R4 program.
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REVIEW RELEASE RETRAIN RESULTS
QUICK PAIN RELIEF
The R4 Methodology is a holistic approach to health and wellness, with a focus on performance and recovery. At the center of the R4 Methodology is the concept of Review, Release, Retrain, Results, allowing individuals to achieve a pain-free body that is able to do any activities the mind desires while supported by balanced nutrition, optimal hydration, mental fitness, and functional strength & conditioning.
It is designed to help those that practice it live pain-free and perform their best.
BODY PAIN TREATMENT
PEAK BODY CONDITIONING
WHAT OUR
CLIENTS SAY
TRUSTED BY DOCTORS, CEOs, WORLD-CLASS ATHLETES, AND CELEBRITIES
“CONFIDENCE &
STRENGTH"
Three years ago, things took a sudden downturn during a medical mission trip in Bangladesh. I had been operating for 10 hours when I felt something go ‘pop’ in my back.
Nelson’s meticulous attention to correcting my form and maintaining safety assured me as I grew in both confidence and strength.
DR DON PEK
“MOST EFFECTIVE
WAY”
I was experiencing pain in my right knee, which was aggravated by running. After my 2 pregnancies, I had found running the most effective way to reduce and maintain my weight.
I decided to give FTI a try, and I have found significant benefits over the last 4 years that I have been training with Karen.
DR KIRAN KASHYAP
“EXTREMELY
HAPPY”
About a year ago, I started experiencing severe chronic neck pain, which didn't seem to get better even after going for regular massages.
During some nights, the back of my neck would feel so stiff that I would lie awake in bed, not able to fall asleep because of the pain.
I was amazed that there was instant relief from the worst part of my neck pain, just from that first session.
My experience at FTI has more than exceeded my expectations, and I'm extremely happy with the results.
MELISSA CHAN
“PAIN FREE”
After a horrendous 2nd pregnancy where I was debilitated with Pubic Symphysis and a misaligned pelvis I felt I had received an insight into what it is like to live with chronic pain and I did not want to face that in old age. The pain did not go away after delivering and following a series of tests I found I had degenerated spinal discs, and overall terrible alignment caused by weak back muscles and core.
Within a short few short weeks I could already notice a significant improvement in my condition and within a few months I was pain free.
JOANNE PIZEL
Be R`4 Certified today!
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