Functional Training Institute is the leading Rehab and Performance Gym.

We are the creators of the R4 methodology, helping thousands of clients to achieve their goals of functional strength and mobility. 

Stop chasing pain,  start living pain-free actively.... Get lasting relief and feel like yourself again with R4 program.

TRUSTED BY DOCTORS, CEOs, WORLD-CLASS ATHLETES, AND FAMILIES

FIRST TIME?
WE GOT YOU

Start with a 55-min one-on-one session with our R4 Coach to fully understand your concerns and your goals. You will be empowered with a pain-free, mobile, strong & functional body with our unique R4 Methodology.