With your family, through every stage.
Over the years, the way we move — and the support we need — changes. We are here for every generation of your family, helping each person stay active and keep doing what matters to them.
Request an assessment
Whether it is for you or someone in your family, you might be here because…
- stairs, getting up from the floor or carrying groceries are getting harder
- balance or confidence in everyday movement has changed
- travel, family and a full week take more effort than they used to
- exercise needs to be modified to age, condition or confidence
How we can help
Build useful strength, balance and day-to-day movement
Support confidence after a long break from exercise
Adapt sessions around individual ability and relevant guidance
Create a practical plan around the daily life that matters most
Success stories
Staying active and independent with FTI-R4
What happens at the R4 Assessment
You tell us what matters most to keep doing.
We review relevant movement, strength and day-to-day demands.
We agree a comfortable plan and a pace that fits.
FAQs
That is very common, and often exactly why families get in touch. The assessment finds a comfortable starting point and sets a pace that suits them. The same applies if you are looking for yourself.
Yes, and most people do. Tell us what you have noticed and what they would like to keep doing. You are welcome to join the first visit, and we will keep you both in the conversation.
Yes. Exercise is modified to the individual and does not replace medical care. Bring any relevant medical guidance — yours or theirs — and we will explain what is appropriate.
Let's help everyone in your family thrive for years to come.
Share what you need help with — our team will recommend an appropriate starting point.