Return to life with confidence.
When pain, injury or reduced movement gets in the way, we help you get back to what you love.
Request an assessment
You might be here because…
- discomfort keeps returning or has become part of your day
- movement at work, home or the gym feels limited
- an injury is affecting the activity or sport you enjoy
- you are preparing for, or rebuilding after, surgery
How we can help
Assess how you move and identify what is driving the pain
Release restrictions with myofascial work, cupping, flossing and joint traction where appropriate
Rebuild strength, control and alignment through corrective exercise
Build strength and confidence before or after surgery
Adapt the plan as your capacity changes
Success stories
Lynn's FTI-R4 recovery story
What happens at the R4 Assessment
You tell us what is difficult now, and what you want to do again.
We review the movement, habits and goals that may be shaping the picture.
We agree what needs attention first and a practical next step.
FAQs
FTI provides assessment, movement, strength and coaching support. It does not replace medical diagnosis or urgent care. If your symptoms need medical attention first, we will recommend an appropriate next step.
FTI offers strengthening support around surgery, but the plan depends on your procedure, recovery stage and medical guidance. Bring any relevant instructions or reports to your assessment.
In suitable cases, photos or a Zoom conversation can help the team review footwear, workstation or sleeping habits. We will confirm whether an in-person assessment is still needed.
Let's get you back to doing what you love.
Share what you need help with — our team will recommend an appropriate starting point.