Coaching that adapts as you do.
Some situations need more than a generic training plan. At FTI, you’ll work one-to-one with a coach who knows your history, your habits and what you are working towards and who adjusts the plan as those change. It all starts with an R4 Assessment.
Request an assessment
You might be here because…
- you want one-to-one guidance built around your life, not a standard plan
- you have trained before, but nothing has stuck
- you would rather work with someone who knows your history than start over each time
- progress has stalled and you are not sure why
- you want a fuller picture before committing to a programme
How we can help
Build a one-to-one plan around your life, schedule and goals
Work through a pain or movement concern with someone who knows the history
Train towards a strength, sport or performance goal
Adjust the plan as your body, work or priorities change
Bring in healthy ageing or modified exercise support where it helps
Success stories
Personal training and lifestyle coaching at FTI-R4
What happens at the R4 Assessment
You tell us what you want to understand or change.
We review the movement, habits and goals that are relevant to you.
We use that picture to decide what needs attention and the right next step.
Our work doesn't stop at the gym.
Your training session is only one hour of your day. The rest is spent in your shoes, at your desk and in your bed — and those hours shape how you move too. So we assess them as part of your plan.
Your footwear
What you stand in all day, and what that does to knees, hips and feet.
Your workstation
The desk and chair behind most neck, shoulder and back complaints. Where a new chair would help, we recommendErgotune: use code FTI20 at checkout for $20 off. FTI may earn a commission from this link.
Your sleep setup
The pillow and position behind discomfort that keeps coming back. Where the pillow is the problem, we recommendMpillow: use code FTIW501525 for $50 off.
FAQs
That depends on your goals, your schedule and what you can sustain. We agree a rhythm after the assessment and adjust it as things change.
The plan changes with them. That is the difference between coaching and a fixed programme — we adjust as your body, work and priorities move.
Comfortable clothing, your usual footwear and any relevant reports. If work or sleep habits are part of it, photos of your setup are useful.
A clinical screening looks inside the body: blood, imaging, organ function. The Functional Health Screening looks at how your body moves and what your daily life is doing to it — posture, habits, movement patterns. They answer different questions and neither replaces the other. Bring any recent medical reports and we will work alongside them.
Let's build a plan that fits your life.
Share what you need help with — our team will recommend an appropriate starting point.