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Learn sustainable weight loss habits with Jack and keep the weight off for good.

6th August 2022
10:30 AM - 11:30 AM

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Meet Your Instructor


Jack Nay Ko

I am Jack, a senior coach at Functional Training Institute.
I have been in the fitness industry for six years.

I started off my career as a Body Transformation Trainer
in commercial gyms and now I become a rehab and functional training specialist, helping people in pain and injuries transform their bodies and lead pain-free lives.

I am also a nutrition coach from Precision Nutrition, one of the most influential Nutrition Coaching in today's fitness world. On top of Functional training, I provide not only manual muscle release but also neurokinetic Therapy for my clients in their pain-free body transformation journey.
To transform we need change.

We all know that changing is difficult.

We can make the change easier by starting with micro-actions right now today by pressing the sign-up button for this webinar.

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Gained Weight? You Are Not Alone

Nearly 4 in 10 Singaporeans report gaining weight since the pandemic, more so among young adults

Struggle To Keep Fit

They are struggling for successful fat loss, their weight going up and down like a rollercoaster following different kind of diets and exercise regime


When the weight goes up, people blame themselves first, ”I ate too much”, or ”I am not exercising enough”. The underlying reasons are more than that. We will explore this during the webinar.

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