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3 Days Program

Here is how it works:

Empower yourself, your clients or your loved ones live pain-free actively just like many thousands who have learnt the unique R`4 Methodology.

𝐑𝟏 - 𝐑𝐄𝐕𝐈𝐄𝐖 Your Source Of Pain

(Treat the source, not the symptoms!)

Review the source of your pain through a thorough assessment of your exercise & lifestyle routine, injury history and ergonomic habits, together with postural & movement dysfunction screenings of your entire body.


𝐑𝟐 - 𝐑𝐄𝐋𝐄𝐀𝐒𝐄 You Cause Of Pain


(Good pain, good gain!)

Release the cause of your pain through applying self-myofascial trigger point release, joint traction and fascia stretching using precise engineered tools & body positions to restore the elasticity of your tissues and joint functions to optimal mobility.


𝐑𝟑 - 𝐑𝐄𝐓𝐑𝐀𝐈𝐍 Your Body Aligntment

(Never add load to a dysfunction body!)

Retrain your entire body alignment from the feet to the neck for optimal loading using innovative & highly effective integrated closed chain corrective exercise with proper biomechanics to activate your inhibited muscles & fascia together with your skeletal structure for pain-free, robust movement.

𝐑𝟒 - RESULTS You Will Love


(Live pain-free actively for life!)

Unleash your hidden potential to achieve results such as normalised blood pressure, reduced bodyfat, healthy cholesterol levels, increase bone mass, muscular strength, cardiovascular endurance, mobility, flexibility, stability, balance, agility, psychomotor, power, and proprioception with lots of fun along the way.



Trusted by CEOs, doctors and families, choose your topic of interest

or attend all 3 days


Day 1 - Fri 7th July

🦵🏻 R'4 Lower Limb Certification - SGD 500

Foot pain, heel pain, ankle pain, shin pain, calf pain, knee pain, thigh pain, hamstrings pain, hip pain, groin pain, etc.

✅ Plantar fasciitis, bunions, flat foot, high arch, shin splints, arthritis knee, runners knee, ITB syndrome, knocked knees, bow legged, SI joint, etc.

Day 2 - Sat 8th July

🚶🏻‍♂️ R'4 Spine Certification - SGD 500

✅ Lower back pain, upper back pain, neck pain, flexion related back pain, extension related back pain, etc.

✅ Slipped disc, herniated disc, bulging disc, sciatica nerve impingement, spinal stenosis, degenerated disc disease, scoliosis, hyper lordotic spine, hyperkyphotic spine, angina, stiff neck, migraines, headaches, dowager’s hump, etc.

Day 3 - Sun 9th July
💪 R'4 Upper Limb Certification - SGD 500

✅ Shoulder pain, elbow pain, wrist pain, finger pain, etc

✅ Rotator cuff injury, frozen shoulder, dislocated shoulder, rounded shoulder, droopy shoulders, uneven shoulders, tennis elbow, golf elbow, carpal tunnel syndrome, etc.

Attend ALL 3 DAYS to receive a FREE R`4 Recovery Kit worth SGD$161.80

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The R`4 Recovery Kit consists of:

  • A lightweight R`4 Functional Block for releasing, retraining
    the body and keeping the pair of R`4 Massage Balls.

  • A pair of premium grade medical silicon R`4 Massage Balls
    with a nylon sleeve bag for releasing tension, restore tissue
    elasticity & relieve pain.

  • A pair of black and white premium R`4 Mini Band for retraining
    your body back into alignment.

Important Note

Certification of completion will be issued for each day.
To become an accredited R`4 Coach on our digital platform, you will need

to attend all 3 days and complete an online exam within a month after taking the course with a 75% passing mark.

There will be an SGD 50 fee if you need to retake the exam.

Ready To Become a R`4 Coach?

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