This is a FREE Webclass. There Are No Costs But Slots Are Very Limited

THE ART OF STRESS MANAGEMENT 😊

Stress has been notorious for different health issues and leading cause of many life-threatening diseases.
In this workshop, participants will learn how to take steps toward converting negative reactions into positive ones.

SAT 9TH JULY 2022, 10AM - 11AM

BEING STRESSED CAN BE A GOOD THING

Managing stress is similar to managing other aspects of your life — it’s about taking time to explore which parts of your life require improvement. Identifying different kinds of stress and how you respond to that stress allows you to tap into your ability to be resilient when faced with stressful situations.

Working in the face of current global challenges can take a toll on your mental health. The many challenges that you face daily can easily elevate your stress levels, so it’s important to learn how to cope effectively. People who manage their stress levels well and bring an optimistic outlook to the workplace are far more likely to accomplish their objectives.

ONLY IF YOU KNOW HOW TO MANAGE IT

MEET YOUR COACH

JACK NAYKO

Hello there!

I am Jack, a senior coach in Functional Training Institute.
I have been in the fitness industry for six years.

I started off my career as a body transformation Trainer
in commercial gyms and now I'm a rehab and functional training specialist, helping people who are in pain and stressed, to
transform their bodies and lead a pain-free life.

I am a nutrition coach from Precision Nutrition, one of the most influential Nutrition Coaching in today's fitness world. On top of Functional training, I also provide sleep, stress, and recovery strategies coaching to help my clients stay on top of their games physically and mentally.

I have helped a lot of stressful individuals achieve their fitness goals and I want to share with you now for free because I believe I can help more people including you.

RSVP NOW

LIMITED SLOTS PER WEBINAR AS COACH JACK WANTS TO ENGAGE & HELP EACH AND EVERY AUDIENCE THAT TAKE THEIR TIME TO COME TO HIS WEBINAR

WHAT YOU WILL LEARN IN AN HOUR

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UNDERSTANDING STRESS

Stress is the body's natural response to certain events that cause you to feel overwhelmed and unable to cope with the situation. Everyone feels it at different times and to varying degrees. Bodies have an automatic response to stress, called fight or flight.

THE DIFFERENCE BETWEEN PHYSICAL & MENTAL STRESS

Learn the difference between physiological stress vs. psychological stress even though they may feel similar.

STRATEGIES AND MANAGEMENT OF STRESS

As we will uncover different types of stress, you will learn the different effective strategies for managing different types of stress.

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