SWISS BALL METABOLIC TRAINING 2026
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Developed in 2006 by Nelson Chong, CEO & Founder of Functional Training Institute Singapore, the Swiss Ball Metabolic Training program is the result of years of innovation and real-world testing. Applied across clients of diverse ages, genders, and genetic backgrounds, it has repeatedly produced outstanding outcomes in rehabilitation, functional strength, and sports performance.
Why Swiss Ball
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Trusted since 1963 — a timeless and highly underestimated functional training tool with unmatched versatility.
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Unlocks hidden human potential — delivering results from rehabilitation to elite sports performance.
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Uniquely adaptable — its ability to contact any part of the body creates limitless movement possibilities with precision and freedom.
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Highly effective for pain management — addresses musculoskeletal issues in the upper limbs, lower limbs, and spine.
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Transforms movement quality — seamlessly integrates stability and mobility to unlock true functional capability.
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Accelerates results fast — enhances strength, control, and performance in both rehab and high-performance settings.
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Outperforms conventional tools — surpasses kettlebells, TRX, BOSU, ropes, and more in full-body integration and functional carryover.
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THIS WORKSHOP IS DESIGNED FOR...
This workshop is perfect for anyone who wants to move better, feel stronger, and improve overall performance, including:
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Individuals recovering from past injuries
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People who want to improve balance, coordination, and cognitive function
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Fitness enthusiasts looking for fun and effective training methods
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Athletes wanting to enhance performance and reduce injury risk
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Personal trainers, coaches, and physiotherapists who want fresh tools to help their clients
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Anyone who wants a stronger, more resilient body for daily life and sport
WHAT WILL YOU GAIN...
In this full-day certification course, you’ll be empowered with the skills and confidence to:
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Teach Swiss Ball Metabolic Training safely and effectively
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Guide yourself and others through movements that enhance stability, strength, and endurance
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Apply practical techniques that support faster rehabilitation
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Build smarter, more resilient bodies—whether for daily activities or sporting demands
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Online access to more than 50 Swiss Ball exercise progressions for rehabilitation & sports performance.
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COMING TO YOU JANUARY 2026
Date: 18 January 2026
Time: 9am - 6pm
Location: Functional Training Institute, #03-02, 5 Stadium Walk, Leisure Park Kallang, SG 397693
Presented by: Nelson Chong
(CEO & Founder of FTI, Fitness Best Asia-Personal Trainer Of The Year 2021, Author of Amazon's Best Seller- R`4 Fix The Source, Live The Life)
EARLY BIRD PRICING !!!
before 31st Dec 2025
$500
$400
*purchase includes free premium Anti-burst Swiss Ball worth $109 for early bird sign-ups.
© 2022 by Functional Training Institute
5 Stadium Walk, Leisure Park Kallang #03-02
