BREAK FREE FROM PAIN !
Empower yourself, your loved ones, or even your clients to live pain-free actively just like many thousands who have learnt the award-winning R`4 Methodology.
R1- REVIEW Your Source Of Pain
(Treat the source, not the symptoms!)
Review the source of your pain through a thorough assessment of your exercise & lifestyle routine, injury history and ergonomic habits, together with postural & movement dysfunction screenings of your entire body.
R2- RELEASE Your Cause Of Pain
(Good pain, good gain!)
Release the cause of your pain through applying self-myofascial trigger point release, joint traction and fascia stretching using precise engineered tools & body positions to restore the elasticity of your tissues and joint functions to optimal mobility.
R3 - RETRAIN Your Body Alignment
(Never add load to a dysfunction body!)
Retrain your entire body alignment from the feet to the neck for optimal loading using innovative & highly effective integrated closed chain corrective exercise with proper biomechanics to activate your inhibited muscles & fascia together with your skeletal structure for pain-free, robust movement.
R4 - RESULTS You Will Love
(Live pain-free actively for life!)
Unleash your hidden potential to achieve results such as normalised blood pressure, reduced body fat, healthy cholesterol levels, increase bone mass, muscular strength, cardiovascular endurance, mobility, flexibility, stability, balance, agility, psychomotor, power, and proprioception with lots of fun along the way.
The Workshop
Trusted by CEOs, doctors and families, choose your topic of interest
or attend all 3 days
Event Details
DATE : 24 APRIL (FRI)- 26 APRIL 2026 (SUN)
TIME : 9AM - 6PM
LOCATION : BFT KAMPONG UBI, 414 UPPER PAYA LEBAR ROAD ADJACENT, PRESTIGE POINT, 534994
EXCLUSIVE DISCOUNTS FOR EARLY BIRDS!
Prices from NOW till 31st of MARCH!
ATTEND 1 DAY - $500
ATTEND 2 DAYS - $900
ATTEND ALL 3 DAYS - $1,300
(Free Recovery Kit worth $165)
Price from 1st Apr will be $1,665
The R`4 Recovery Kit consists of:
A Functional Block
A pair of Massage Balls with pouch
2 Mini bands, white (5KG) & black (15KG)
OUR SUCCESS STORIES
OUR PRESENTER
Mr Nelson Chong
Founder & CEO at F.T.I
Asia's Top Trainer 2021
Author of Amazon's Best Seller Book - R`4 Fix The Source, Live The Life
