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3 Days Program

Here is how it works:

Empower yourself, your clients or your loved ones live pain-free actively just like many thousands who have learnt the unique R`4 Methodology.

𝐑𝟏 - 𝐑𝐄𝐕𝐈𝐄𝐖 Your Source Of Pain

(Treat the source, not the symptoms!)

Review the source of your pain through a thorough assessment of your exercise & lifestyle routine, injury history and ergonomic habits, together with postural & movement dysfunction screenings of your entire body.


𝐑𝟐 - 𝐑𝐄𝐋𝐄𝐀𝐒𝐄 You Cause Of Pain


(Good pain, good gain!)

Release the cause of your pain through applying self-myofascial trigger point release, joint traction and fascia stretching using precise engineered tools & body positions to restore the elasticity of your tissues and joint functions to optimal mobility.


𝐑𝟑 - 𝐑𝐄𝐓𝐑𝐀𝐈𝐍 Your Body Aligntment

(Never add load to a dysfunction body!)

Retrain your entire body alignment from the feet to the neck for optimal loading using innovative & highly effective integrated closed chain corrective exercise with proper biomechanics to activate your inhibited muscles & fascia together with your skeletal structure for pain-free, robust movement.

𝐑𝟒 - RESULTS You Will Love


(Live pain-free actively for life!)

Unleash your hidden potential to achieve results such as normalised blood pressure, reduced bodyfat, healthy cholesterol levels, increase bone mass, muscular strength, cardiovascular endurance, mobility, flexibility, stability, balance, agility, psychomotor, power, and proprioception with lots of fun along the way.



Trusted by CEOs, doctors and families.

All 3 days for INR 70K/ SGD 1135



Day 1 - Sat 10th June

🦵🏻 R'4 Lower Limb Certification 

Foot pain, heel pain, ankle pain, shin pain, calf pain, knee pain, thigh pain, hamstrings pain, hip pain, groin pain, etc.

✅ Plantar fasciitis, bunions, flat foot, high arch, shin splints, arthritis knee, runners knee, ITB syndrome, knocked knees, bow legged, SI joint, etc.

Day 2 - Sun 11th June

🚶🏻‍♂️ R'4 Spine Certification

✅ Lower back pain, upper back pain, neck pain, flexion related back pain, extension related back pain, etc.

✅ Slipped disc, herniated disc, bulging disc, sciatica nerve impingement, spinal stenosis, degenerated disc disease, scoliosis, hyper lordotic spine, hyperkyphotic spine, angina, stiff neck, migraines, headaches, dowager’s hump, etc.

Day 3 - Mon 12th June
💪 R'4 Upper Limb Certification

✅ Shoulder pain, elbow pain, wrist pain, finger pain, etc

✅ Rotator cuff injury, frozen shoulder, dislocated shoulder, rounded shoulder, droopy shoulders, uneven shoulders, tennis elbow, golf elbow, carpal tunnel syndrome, etc.

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Ready To Become a R`4 Coach?

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