Most individuals who have been struggling with weight or fat loss throughout their lives have been focusing on "WHAT YOU EAT" just like many of our frustrating clients.

 

Interestingly, when clients started focusing on "HOW YOU EAT" for every liquid or solid meal, they started to lose weight & lose fat without having to starve, count calories or deprive from our favorite food.

 

In addition, focusing on "HOW YOU EAT" during each meal has also amazingly addressed many health issues for our clients such as water retention, bloated stomach, unwanted body gas, irritable bowel syndrome & constipation.