top of page
JOIN THIS WEBINAR TO LEARN ABOUT PHYSICAL SELF-CARE
LATE NIGHT WITH NELSON'S BALLS
FREE FOR THE FIRST 20 SIGN UPS!
.png)
PRESENTED BY WINNER OF
ASIA BEST TRAINER 2021
MR. NELSON CHONG
Physical health is a core part of self-care. The body and the mind have a unique connection, and it's difficult to be in high spirits when you are not feeling good about your body.
Follow Nelson in this ONLINE Webinar on how to value add to your PHYSICAL health.
Benefits of Physical Self-Care
.png)
Physical self-care is about taking care of your body by sleeping well, getting ample rest, eating nutritious food, staying hydrated, clocking in your workouts and up-keeping on your personal hygiene.
That is what you will be taking away in this webinar in which you'll be doing a FULL BODY myofascial release with Nelson, who is 51 and in his best physique and health ever. Add this to your usual physical self-care routine to further enhance your health, energy and focus you need for your daily activities!
All you need will be a pair of R`4 Massage Balls, a Functional block (or yoga block), and a yoga mat for this session. It will be an instructional therapy session and be prepared for a good night's rest after the session and feel rejuvenated and fresh the following days!
*For best experience during this workshop, R`4 Products are highly recommended. Shop for them here!
Join Nelson to rejuvenate your body & feel the difference you
have been waiting for all along!
.png)
Happening every Sunday night @8:30 - 10pm
(Singapore Time)
Available on Zoom live!
bottom of page