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FIFTY &  FIT  





 

R`4​ 50 & FIT 

COMING TO YOU THIS SEPTEMBER

​WELCOME TO FIFTY & FIT 

This transformative workshop is dedicated to empowering individuals to age gracefully while looking and feeling amazing. 

AGING IS INEVITABLE, BUT HOW WE AGE IS WITHIN OUR CONTROL

OUR FOCUS is on the importance of healthy lifestyle habits that can impact physical and mental well-being.

Whether you’re already active or just starting your fitness journey, this workshop is for anyone who wants to enhance their quality of life and redefine what it means to age well.

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FITNESS
&
MOBILITY 

Flower Shadow
"Unlock your potential with expert exercise routines for 50+, designed to boost strength, flexibility, and vitality for a healthier, more active you!"
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AGING
WITH 
CONFIDENCE

Flower Shadow
"Discover the secrets to staying energized, boosting confidence, and looking fabulous at every age!"
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BREAK- FREE
FROM CHRONIC 
PAIN

Flower Shadow
"Say goodbye to chronic pain and reclaim a life of freedom, comfort, and vitality the R`4 way!"

Our Speakers

DATE: 21st SEPT 2024

TIME: 3.30PM-5.30PM

VENUE: FTI (LEVEL 2), TEKKA PLACE

*LIMITED TO 30 PAX ONLY

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Come to our event

© 2022 by Functional Training Institute

2 Serangoon Road, Tekka Place #02-17/18/19

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