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7 Days Program

Here is how it works:

Empower yourself, your clients or your loved ones live pain-free actively just like many thousands who have learnt the unique R`4 Methodology.

𝐑𝟏 - 𝐑𝐄𝐕𝐈𝐄𝐖 (Treat the source, not the symptoms!)

Review the source of your pain through a thorough assessment of your exercise & lifestyle routine, injury history and ergonomic habits, together with postural & movement dysfunction screenings of your entire body.

𝐑𝟐 - 𝐑𝐄𝐋𝐄𝐀𝐒𝐄 (Good pain, good gain!)

Release the cause of your pain through applying self-myofascial trigger point release, joint traction and fascia stretching using precise engineered tools & body positions to restore the elasticity of your tissues and joint functions to optimal mobility.

𝐑𝟑 - 𝐑𝐄𝐓𝐑𝐀𝐈𝐍 (Never add load to a dysfunction body!)

Retrain your entire body alignment from the feet to the neck for optimal loading using innovative & highly effective integrated closed chain corrective exercise with proper biomechanics to activate your inhibited muscles & fascia together with your skeletal structure for pain-free, robust movement.

𝐑𝟒 - RESULTS (Live pain-free actively for life!)

Unleash your hidden potential to achieve results such as normalised blood pressure, reduced bodyfat, healthy cholesterol levels, increase bone mass, muscular strength, cardiovascular endurance, mobility, flexibility, stability, balance, agility, psychomotor, power, and proprioception with lots of fun along the way.

Here is what it takes to become a R`4 Master Trainer that impacts the world with a purpose drive life.


Day 1 - Fri 24th Mar, 9am to 6pm

🦵🏻 R'4 Lower Limb Certification - SGD 500

✅ Foot pain, heel pain, ankle pain, shin pain, calf pain, knee pain, thigh pain, hamstrings pain, hip pain, groin pain, etc.

✅ Plantar fasciitis, bunions, flat foot, high arch, shin splints, arthritis knee, runners knee, ITB syndrome, knocked knees, bow legged, SI joint, etc.

Day 2 - Sat 25th Mar, 9am to 6pm

🚶🏻‍♂️ R'4 Spine Certification - SGD 500

✅ Lower back pain, upper back pain, neck pain, flexion related back pain, extension related back pain, etc.

✅ Slipped disc, herniated disc, bulging disc, sciatica nerve impingement, spinal stenosis, degenerated disc disease, scoliosis, hyper lordotic spine, hyperkyphotic spine, angina, stiff neck, migraines, headaches, dowager’s hump, etc.

Day 3 - Sun 26th Mar, 9am to 6pm

💪 R'4 Upper Limb Certification - SGD 500

✅ Shoulder pain, elbow pain, wrist pain, finger pain, etc

✅ Rotator cuff injury, frozen shoulder, dislocated shoulder, rounded shoulder, droopy shoulders, uneven shoulders, tennis elbow, golf elbow, carpal tunnel syndrome, etc.

Day 4 - Mon 27th Mar, 9am to 6pm

💪 Lower Limb Master Trainer Certification - SGD 500

✅ 5 mins founder Nelson’s R`4 story

✅ 5 mins your own autobiography (create your own slides)

✅ 15 mins lower limb presentation exam

✅ 15 mins lower limb practical exam

✅ 60 mins lower limb theory exam

Day 5 - Tue 28th Mar, 9am to 6pm

💪 Spine Master Trainer Certification - SGD 500

✅ 5 mins founder Nelson’s R`4 story

✅ 5 mins your own autobiography (create your own slides)

✅ 15 mins Spine presentation exam

✅ 15 mins Spine practical exam

✅ 60 mins Spine theory exam

Day 6 – Wed 29th Mar, 9am to 6pm

💪 Upper Limb Master Trainer Certification - SGD 500

✅ 5 mins founder Nelson’s R`4 story

✅ 5 mins your own autobiography (create your own slides)

✅ 15 mins upper limb presentation exam

✅ 15 mins upper limb practical exam

✅ 60 mins upper limb theory exam

Day 7 - Thu 1st Dec, 9am to 6pm


Day 7 – Thur 30th Mar, 9am to 6pm

💪 R`4 Sales & Marketing Strategies - SGD 500

✅ The importance of a comprehensive health & fitness google form.

✅ Why pre-frame is king when closing deals.

✅ Powerful questions that lead to brilliant solutions that close long-term deals.

✅ Generating referrals during first trial/paid session through story telling.

✅ Qualifying leads through live and face to face webinars.

Attend ALL 7 DAYS and receive the R`4 Recovery Kit worth SGD 149

The R`4 Recovery Kit consists of:

  • A lightweight R`4 Functional Block for releasing, retraining
    the body and keeping the pair of R`4 Massage Balls.

  • A pair of premium-grade medical silicon R`4 Massage Balls
    with a nylon sleeve bag for releasing the tension, restore tissue
    elasticity & relieve pain.

  • A pair of black and white premium R`4 Mini Band for retraining
    your body back into alignment.

Important Note

To become an accredited R`4 Master Trainer & presenter in our digital platform, you will need to attend all 7 days, clear all practical and presentation exams, and pass 3 online exams with a minimum 75% passing mark.


There will be an SGD 50 fee if you need to retake the exam.

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Ready To Become a R`4 Coach?

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